When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth.
Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. The key is to get enough shut-eye – 7 to 9 quality hours each night. If you’re getting fewer than 6 hours, it’s likely affecting your appearance.
This alcohol-free liquid sleep elixir helps you to fall a sleep naturally without the feeling of drowsiness the nest day. Using valerian root and melatonin gently induce a sense of tranquillity. Melissa, passion flower and chamomile work together to lessen symptoms of anxiety and insomnia, while also easing the digestion and relax your belly.
Herbal Sleep Aid May Also Treat Anxiety And Hot Flashes. Valerian contains a substance known as valerenic acid that is believed to affect gamma-aminobutyric acid(GABA) receptors in the brain. It is believed that one of the of GABA is to control fear or anxiety experienced when nerve cells are overexcited.
Herbal Remedy Used to Treat Anxiety and Insomnia: According to a 2013 study in Complementary Therapies in Clinical Practice, lemon balm combined with valerian root significantly improve sleep quality in 100 women with menopause when compared to a placebo. Insomnia and sleep apnea, often accompanied by depression and anxiety, are common features of menopause. The combination of herbs is believed to aid in sleep by acting directly on GABA receptors in the brain, delivering a mild sedative effect while stimulating the production of the “feel-good” hormone serotonin.
purified water; glycerol; balm d.e. (Melissa officinalis L.) leaftit. 4% rosmarinic acid; passionflower d.e. (Passiflora incarnata L.) flowering herb tit. 3,5% vitexin; chamomile d.e. (Matricaria chamomilla L.) flower tit. 1% apigenin; valerian d.e. (Valeriana officinalis L.) root tit. 0,8%valerenic acids; acid: citric acid; melatonin.
Intake 30 drops using the dropper 30 mn before going to bed to fall asleep more quickly and improve both the quality and depth of your sleep. Add it into your ayurvedic detox tea for a stronger detoxifying and relaxing effect during the night.
This family of plants is also known as Passiflora may have medicinal benefits. For example, Passiflora incarnata may help treat anxiety and insomnia.
Native Americans have used passionflower to treat a variety of conditions. These include boils, wounds, earaches, and liver problems. Spanish explorers learned about passionflower from native Peruvians. In Europe, people have used P. incarnata to treat restlessness and agitation. And some people use it to treat anxiety. The fruit is also used to flavor certain beverages.
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