When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth.
Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. The key is to get enough shut-eye – 7 to 9 quality hours each night. If you’re getting fewer than 6 hours, it’s likely affecting your appearance.
This alcohol-free liquid sleep elixir helps you to fall a sleep naturally without the feeling of drowsiness the nest day. Using valerian root and melatonin gently induce a sense of tranquillity. Melissa, passion flower and chamomile work together to lessen symptoms of anxiety and insomnia, while also easing the digestion and relax your belly.
Valerian Root, herbal sleep aid may also treat anxiety and hot flashes. Valerian contains a substance known as valerenic acid that is believed to affect gamma-aminobutyric acid (GABA) receptors in the brain. It is believed that one of the purposes of GABA is to control fear or anxiety experienced when nerve cells are overexcited.
Lemon Balm, Herbal Remedy Used to Treat Anxiety and Insomnia. lemon balm combined with valerian root significantly improve sleep quality.
Passionflower, may help treat anxiety and insomnia. It appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better.
Chamomile in the form of an aqueous extract has been frequently used as a mild sedative to calm nerves and reduce anxiety, to treat hysteria, nightmares, insomnia and other sleep problems.
Intake 20 drops using the dropper 30 mn before going to bed to fall asleep more quickly and improve both the quality and depth of your sleep. Add it into your ayurvedic detox tea for a stronger detoxifying and relaxing effect during the night.
if you feel very stressed during the day just put under the tongue 5 drops to relax
purified water; glycerol; balm d.e. (Melissa officinalis L.) leaftit. 4% rosmarinic acid; passionflower d.e. (Passiflora incarnata L.) flowering herb tit. 3,5% vitexin; chamomile d.e. (Matricaria chamomilla L.) flower tit. 1% apigenin; valerian d.e. (Valeriana officinalis L.) root tit. 0,8%valerenic acids; acid: citric acid; melatonin.